Friday, September 17, 2021


Advanced Baseball Training and Performance Center was created to provide both players and coaches with the ultimate baseball learning experience.

We have combined the wisdom of leading experts from the coaching community, performance sciences (human movement), medical field, along with state-of-the-art technology to enhance your performance. We have developed programs that are specifically designed for hitters and pitchers using all of the information to help every player have a chance to reach their athletic potential.

Our programs are not about promises... they are about giving serious, dedicated players an opportunity to get the best out of their abilities.

No one can guarantee a scholarship to college, or tell you that you will be drafted, the best that anyone can do is to develop you to your highest genetic level possible and prepare you for a chance at the next level what ever that may be. Our mission statement is to provide you with today's best and most current performance training information available. We believe that baseball is the most over played and under trained of all sports. What we offer are programs for increasing human performance as it pertains to the game of baseball and we know that will translate to your success on the field.

OnBase University

Our Mission
OnBase University is an educational organization dedicated to the study of how the human body functions in relation to baseball and softball. OnBase University's mission is to educate baseball and softball players and industry professionals on the Body-Baseball Connection™ or the Body-Softball Connection™ through its one of a kind 'OnBaseU Certified' educational program. This program was developed by OnBaseU's Advisory Board of industry leading experts.

Our affiliation with OnBaseU have one of the most technologically advanced evaluation processes in existence focusing on swing and throwing efficiencies. The goal is to isolate the physical limitations, as well as the development of the corrective protocols for performance enhancement. We are currently working with Major League organizations, Cubs, Mariners, Dodgers, Red Sox, Angles, etc. and high-profile players J.D. Martinez, Mookie Betts, Mike Trout, Paul Goldschmidt, and many others.

Click HERE to Learn More

Latest News

Summer Training June- August 2021

Summer Training Starts   


Coaches Corner 

Featured Article:  Effective Strength Training for Pitchers

Current News
July 12
Congratulations to Irv Carter, he was drafted in the 5th round by the Blue Jays. We worked with Irv helping him to have a good showing at the Major League Draft Combine. Great talent and looking forward to continuing to work with him in the future.
June 21
We want to weclome Mitchell Senger from the Mets organization, Mitchell is going to be with us for a couple of months, working hard to get back on the mound. 
June 18
Congratulations to Trevor Stephan on his first win in the big leagues. Trevor has worked extremely hard to get there and we have no doubt this will be the first of many!
Jan 2021

We would  like to congratulate Steve Merriman, formally the pitching coordinator for the Colorado Rockies. Steve is taking the coaching job at University of Michigan. Great coach and great friend.  Go Blue!


Dec 2020

Recently we had the pleasure of having 2x NL All Star Jonathan Lucroy @jluc20 out to the facility for our assessment process. 3-D Motion Capture, @onbaseu screens, and power testing gives us the info needed to create targeted programming to help him with the direction of his training this off-season. Great dude and looking forward to working with him again.

As Coach Steve always says, “When you have an athletes physical assessment and kinematic sequence data, you can train with a scalpel and not a saw.”



College Ball

**We want to take this opportunity to congradulate Liam Golden of West Springfield H.S. he has accepted an offer to play baseball at The Naval Academy.**
**We would also like to congradulate Ryan Cuadros of Lake Braddock H.S.  he has accepted an offer to play at College
of Charleston.**

Elite Baseball Development Podcast:

Optimizing Rotational Power with Dr. Greg Rose

New York Yankees Eric Cressey & OnBaseU Dr. Greg Rose


OnBaseU Calander


Feb. 9,10,11  White Sox workshop @ Phoenix facility

Feb. 3,4,5  Tigers workshop @ Fla. facility

Feb.7,8  Rockies workshop @ Phoenix facility

Jan. 27,28,29  Oakland A's workshop @ Phoenix facility

Jan. 13,14,15  Baltimore Orioles workshop @ Fla. facility



From the Desk of Steve Johnson

Be Careful

As the competition for scholarships or spots on elite travel teams has increased significantly in the last few years, so to has the amount of misinformation on what is good, better or best for pitchers and hitters progress. The biggest example of this is in strength training and conditioning. Everyone is searching for methods and ways to increase a pitchers strength, velocity, and endurance. The problem is very few know how to actually achieve this in the safest and most correct method. Olympic style lifts, Kettle bells and even long distance running is not the answer and can impede performance and health in many negative ways. Functional or useable strength should be the goal for all pitchers, not understanding this seems to be a wide spread problem with in baseball.

" Be very careful there are a lot of so-called experts who claim they have the correct information but in my experience they do not, it can really be a big problem"  --- Steve Johnson


Advisors / Sources

Coaching Community
- Don Slaught
- Joe Dillon
- Dave Johnson
- Mark Harris
- Mike Candrea
- Kevin Beirne
- Steven Johnson

Performance Sciences
- Dr. Greg Rose
- AJ Johnson
- Tom House
- Steve Johnson

Medical Field
- Anthony Vittese
- Dr. Sean Drake
- Dr. Marcus Elliott

Nutrition specialist
- Dr. Richard Heitsch
- Robert Yang

Sport Physiology
- Jay P. Granat, Ph

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