Advanced Baseball Training and Performance Center was created to provide both players and coaches with the ultimate baseball learning experience.

We have combined the wisdom of leading experts from the coaching community, performance sciences (human movement), medical field, along with state-of-the-art technology to enhance your performance. We have developed programs that are specifically designed for hitters and pitchers using all of the information to help every player have a chance to reach their athletic potential.

Our programs are not about promises... they are about giving serious, dedicated players an opportunity to get the best out of their abilities.

No one can guarantee a scholarship to college, or tell you that you will be drafted, the best that anyone can do is to develop you to your highest genetic level possible and prepare you for a chance at the next level what ever that may be. Our mission statement is to provide you with today's best and most current performance training information available. We believe that baseball is the most over played and under trained of all sports. What we offer are programs for increasing human performance as it pertains to the game of baseball and we know that will translate to your success on the field.

Summer Training Starts   

Coaches Corner 

Featured Article:  Effective Strength Training for Pitchers

We would  like to congratulate Steve Merriman, formally the pitching coordinator for the Colorado Rockies. Steve is taking the coaching job at University of Michigan. Great coach and great friend.  Go Blue!

Dec 2020

Recently we had the pleasure of having 2x NL All Star Jonathan Lucroy @jluc20 out to the facility for our assessment process. 3-D Motion Capture, @onbaseu screens, and power testing gives us the info needed to create targeted programming to help him with the direction of his training this off-season. Great dude and looking forward to working with him again.
 

As Coach Steve always says, “When you have an athletes physical assessment and kinematic sequence data, you can train with a scalpel and not a saw.”

College Ball

Elite Baseball Development Podcast:

Optimizing Rotational Power with Dr. Greg Rose

New York Yankees Eric Cressey & OnBaseU Dr. Greg Rose

https://ericcressey.com/elite-baseball-development-podcast-optimizing-rotational-power-with-dr-greg-rose

OnBaseU Calander

Feb. 9,10,11  White Sox workshop @ Phoenix facility

Feb. 3,4,5  Tigers workshop @ Fla. facility

Feb.7,8  Rockies workshop @ Phoenix facility

Jan. 27,28,29  Oakland A's workshop @ Phoenix facility

Jan. 13,14,15  Baltimore Orioles workshop @ Fla. facility

From the Desk of Steve Johnson

Be Careful

As the competition for scholarships or spots on elite travel teams has increased significantly in the last few years, so to has the amount of misinformation on what is good, better or best for pitchers and hitters progress. The biggest example of this is in strength training and conditioning. Everyone is searching for methods and ways to increase a pitchers strength, velocity, and endurance. The problem is very few know how to actually achieve this in the safest and most correct method. Olympic style lifts, Kettle bells and even long distance running is not the answer and can impede performance and health in many negative ways. Functional or useable strength should be the goal for all pitchers, not understanding this seems to be a wide spread problem with in baseball.

" Be very careful there are a lot of so-called experts who claim they have the correct information but in my experience they do not, it can really be a big problem"  --- Steve Johnson