Advanced Baseball Training and Performance Center was created to provide both players and coaches with the ultimate baseball learning experience.

We have combined the wisdom of leading experts from the coaching community, performance sciences (human movement), medical field, along with state-of-the-art technology to enhance your performance. We have developed programs that are specifically designed for hitters and pitchers using all of the information to help every player have a chance to reach their athletic potential.

Our programs are not about promises... they are about giving serious, dedicated players an opportunity to get the best out of their abilities.

No one can guarantee a scholarship to college, or tell you that you will be drafted, the best that anyone can do is to develop you to your highest genetic level possible and prepare you for a chance at the next level what ever that may be. Our mission statement is to provide you with today's best and most current performance training information available. We believe that baseball is the most over played and under trained of all sports. What we offer are programs for increasing human performance as it pertains to the game of baseball and we know that will translate to your success on the field.

Coaches Corner   

Featured Article:  What Are The Key Muscles In The Swing?

Current

Elite Baseball Development Podcast:

Optimizing Rotational Power with Dr. Greg Rose

New York Yankees Eric Cressey & OnBaseU Dr. Greg Rose

https://ericcressey.com/elite-baseball-development-podcast-optimizing-rotational-power-with-dr-greg-rose

12 Month Calander

Feb. 9,10,11  White Sox workshop @ Phoenix facility

Feb. 3,4,5  Tigers workshop @ Fla. facility

Feb.7,8  Rockies workshop @ Phoenix facility

Jan. 27,28,29  Oakland A's workshop @ Phoenix facility

Jan. 13,14,15  Baltimore Orioles workshop @ Fla. facility

Jan. 6,7,8  S.F. Giants workshop @ Phoenix facility

Dec 1 Start of the Winter Training period

Oct 21-23  Detroit Tigers Workshop pitching & hitting

Oct 3-6  Boston certification pitching & hitting  

Aug 22-25  Chicago certification pitching & hitting

June 26,27   Advanced Baseball is pleased to announce the start of a consulting arrangement for the Baltimore Orioles organization

June 10-14  Houston certification pitching & hitting 

March 12-13 Cubs  AZ  workshop for the  pitching, hitting coaches   

Feb 15-16  Phillies workshop at their Spring training facility in Clearwater Fla.  working with their hitting and strength coaches

Feb 11-13   Indians workshop  at their Spring Training facility in Arizona working with their hitting, pitching, and strength coaches

College Ball

From the Desk of Steve Johnson

Be Careful

As the competition for scholarships or spots on elite travel teams has increased significantly in the last few years, so to has the amount of misinformation on what is good, better or best for pitchers and hitters progress. The biggest example of this is in strength training and conditioning. Everyone is searching for methods and ways to increase a pitchers strength, velocity, and endurance. The problem is very few know how to actually achieve this in the safest and most correct method. Olympic style lifts, Kettle bells and even long distance running is not the answer and can impede performance and health in many negative ways. Functional or useable strength should be the goal for all pitchers, not understanding this seems to be a wide spread problem with in baseball.

" Be very careful there are a lot of so-called experts who claim they have the correct information but in my experience they do not, it can really be a big problem"  --- Steve Johnson