Thursday, October 19, 2017

Welcome

Virginia Camps and Lessons

Advanced Baseball Training and Performance Center was created to provide both players and coaches with the ultimate baseball learning experience.

We have combined the wisdom of leading experts from the coaching community, performance sciences (human movement), medical field, along with state-of-the-art technology to enhance your performance. We have developed programs that are specifically designed for hitters and pitchers using all of the information to help every player have a chance to reach their athletic potential.

Our programs are not about promises... they are about giving serious, dedicated players an opportunity to get the best out of their abilities.

No one can guarantee a scholarship to college, or tell you that you will be drafted, the best that anyone can do is to develop you to your highest genetic level possible and prepare you for a chance at the next level what ever that may be. Our mission statement is to provide you with today's best and most current performance training information available. We believe that baseball is the most over played and under trained of all sports. What we offer are programs for increasing human performance as it pertains to the game of baseball and we know that will translate to your success on the field.

Baseball Consulting

National Pitching Association

Advanced Baseball is proud to announce that we have been selected by Tom House to be the Mid Atlantic Regional Location of the National Pitching Association.


Latest News

September - November 2017

Coaches Corner   

Featured Article:  "On-Deck Routines "

College Ball

Congratulations to PK Cocolis of Robinson high school, he has excepted an offer to play baseball at Roanoke College.  PK came to us with a dream to play college baseball and for the last 4 years he has worked extremely hard to make his dream come true.                          ---  The team from Advanced Baseball

Pro Ball

We are happy to have David Ellington of the Mariners organization back training at Advanced baseball. David will be with us until he reports to spring training.  ---  The team from Advanced Baseball

From the Desk of Steve Johnson

As the competition for scholarships or spots on elite travel teams has increased significantly in the last few years, so to has the amount of misinformation on what is good, better or best for a pitcher and their progress. The biggest example of this is in strength training and conditioning. Everyone is searching for methods and ways to increase a pitchers strength, velocity, and endurance. The problem is very few know how to actually achieve this in the safest and most correct method. Olympic style lifts, Kettle bells and even long distance running is not the answer and can impede performance and health in many negative ways. Functional or useable strength should be the goal for all pitchers, not understanding this seems to be a wide spread problem with in baseball.

" Be very careful there are a lot of so-called experts who claim they have the correct information but in my experience they do not, it can really be a big problem"  --- Steve Johnson

 

 

 

 



Advisors / Sources


- Dave Johnson
- Mark Harris
- Tom House Ph.D
- AJ Johnson
- Don Slaught
- Dr. Greg Rose
- Steve Johnson
- Jim Lefebvre
- Dr. Fran O'Conner
- Orel Hershiser
- Randy Johnson
- Dr. James Andrews
- Dr. Richard Heitsch
- Robert Yang





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