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Advanced Baseball Training and Performance Center was created to provide both players and coaches with the ultimate baseball learning experience.
We have combined the wisdom of leading experts from the coaching community, performance sciences (human movement), medical field, along with state-of-the-art technology to enhance your performance. We have developed programs that are specifically designed for hitters and pitchers using all of the information to help every player have a chance to reach their athletic potential.
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Our programs are not about promises... they are about giving serious, dedicated players an opportunity to get the best out of their abilities.
No one can guarantee a scholarship to college, or tell you that you will be drafted, the best that anyone can do is to develop you to your highest genetic level possible and prepare you for a chance at the next level what ever that may be. Our mission statement is to provide you with today's best and most current performance training information available. We believe that baseball is the most over played and under trained of all sports. What we offer are programs for increasing human performance as it pertains to the game of baseball and we know that will translate to your success on the field.
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| National Pitching Association
Advanced Baseball is proud to announce that we have been selected by Tom House to be the Mid Atlantic Regional Location of the National Pitching Association.
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Latest News
June - August 2017
Coaches Corner
Featured Article: "Practice With A Purpose"
From the Desk of Steve Johnson
As the competition for scholarships or spots on elite travel teams has increased significantly in the last few years, so to has the amount of misinformation on what is good, better or best for a pitcher and their progress. The biggest example of this is in strength training and conditioning. Everyone is searching for methods and ways to increase a pitchers strength, velocity, and endurance. The problem is very few know how to actually achieve this in the safest and most correct method. Olympic style lifts, Kettle bells and even long distance running is not the answer and can impede performance and health in many negative ways. Functional or useable strength should be the goal for all pitchers, not understanding this seems to be a wide spread problem with in baseball.
" Be very careful there are a lot of so-called experts who claim they have the correct information but in my experience they do not, it can really be a big problem" --- Steve Johnson
Pro Ball
Congratulations to Steven Johnson (no relation) who was signed by the Orioles last week, Steven worked extremely hard this winter and traveled 1.5 hrs. each way to train at our Performance Center. We wish him the best on having a great season. Steven played with the Mariners last year. --- The team from Advanced Baseball
Congratulations to Jake Kalish who is playing in the World Baseball Classic tournament. Jake is a former George Mason player and we are proud to have one of our athletes competing in the tournament. --- The team from Advanced Baseball
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